Fayette County Clinic:
Washington CH, Ohio

Phone 740-335-6935
Crisis 740-335-7155

Floyd Simantel Clinic:
Chillicothe, Ohio

Phone 740-775-1270
Crisis 740-773-4357

Highland County Clinic:
Hillsboro, Ohio

Phone 937-393-9946
Crisis 937-393-9904

Lynn Goff Clinic:
Greenfield, Ohio

Phone 937-981-7701
Crisis 937-393-9904

Martha Cottrill Clinic:
Chillicothe, Ohio

Phone 740-775-1260
Crisis 740-773-4357

Pickaway County Clinic:
Circleville, Ohio

Phone 740-474-8874
Crisis 740-477-2579

Pike County Clinic:
Waverly, Ohio

Phone 740-947-7783
Crisis 740-947-2147

 

 


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Wellness and Personal Development

Health Tip: Exercise to Counteract Stress and Anxiety


HealthDay News
Updated: Oct 25th 2018

(HealthDay News) -- Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says.

Research has shown that physically active people have lower amounts of anxiety and depression than sedentary people, the group reports.

It offers these suggestions to help get you started:

  • Jog, walk, bike, or dance three to five times a week for 30 minutes a session.
  • Set small daily goals and aim for daily consistency. It's better to walk every day for 30 minutes than to wait until the weekend for a three-hour marathon.
  • Find exercise that you think is fun.
  • Make the time pass faster with music, audiobooks or podcasts.
  • Get a friend to work out with you.
  • Be patient when you start a new fitness routine.