Fayette County Clinic:
Washington CH, Ohio

Phone 740-335-6935
Crisis 740-335-7155

Floyd Simantel Clinic:
Chillicothe, Ohio

Phone 740-775-1270
Crisis 740-773-4357

Highland County Clinic:
Hillsboro, Ohio

Phone 937-393-9946
Crisis 937-393-9904

Lynn Goff Clinic:
Greenfield, Ohio

Phone 937-981-7701
Crisis 937-393-9904

Martha Cottrill Clinic:
Chillicothe, Ohio

Phone 740-775-1260
Crisis 740-773-4357

Pickaway County Clinic:
Circleville, Ohio

Phone 740-474-8874
Crisis 740-477-2579

Pike County Clinic:
Waverly, Ohio

Phone 740-947-7783
Crisis 740-947-2147

 

 


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Wellness and Personal Development

Health Tip: Help Manage Stress


HealthDay News
Updated: Aug 9th 2018

(HealthDay News) -- Feelings of stress and anxiety can make it difficult to cope with everyday life.

The Anxiety and Depression Association of America offers these suggestions:

  • Accept that you can't control everything.
  • Avoid focusing on perfection.
  • Keep a positive attitude.
  • Identify what triggers your anxiety.
  • Limit alcohol and caffeine.
  • Eat a healthy, balanced diet.
  • Get enough sleep.
  • Exercise every day.
  • Count to ten slowly if you feel anxiety escalating.
  • Practice calming techniques such as yoga, listening to music, massage or meditation.
  • Perform volunteer work to give back to your community.