Fayette County Clinic:
Washington CH, Ohio

Phone 740-335-6935
Crisis 740-335-7155

Floyd Simantel Clinic:
Chillicothe, Ohio

Phone 740-775-1270
Crisis 740-773-4357

Highland County Clinic:
Hillsboro, Ohio

Phone 937-393-9946
Crisis 937-393-9904

Lynn Goff Clinic:
Greenfield, Ohio

Phone 937-981-7701
Crisis 937-393-9904

Martha Cottrill Clinic:
Chillicothe, Ohio

Phone 740-775-1260
Crisis 740-773-4357

Pickaway County Clinic:
Circleville, Ohio

Phone 740-474-8874
Crisis 740-477-2579

Pike County Clinic:
Waverly, Ohio

Phone 740-947-7783
Crisis 740-947-2147

 

 


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Wellness and Personal Development

Health Tip: Control Caregiver Stress


HealthDay News
Updated: May 17th 2018

(HealthDay News) -- Caregiving for a loved one can be very rewarding. But it doesn't come without stress and anxiety.

Symptoms of caregiver stress may include feeling overwhelmed, loneliness, gaining weight, fatigue, becoming easily irritated and having body aches.

To better deal with caregiver stress, the Office on Women's Health suggests:

  • Investigate caregiving resources in your community.
  • Accept help from friends and family.
  • Join a support group for caregivers.
  • Organize tasks by making lists and establishing a daily routine.
  • Spend personal time with family and friends.
  • Exercise, eat well and get enough sleep.
  • Visit your doctor for regular checkups.