Fayette County Clinic:
Washington CH, Ohio

Phone 740-335-6935
Crisis 740-335-7155

Floyd Simantel Clinic:
Chillicothe, Ohio

Phone 740-775-1270
Crisis 740-773-4357

Highland County Clinic:
Hillsboro, Ohio

Phone 937-393-9946
Crisis 937-393-9904

Lynn Goff Clinic:
Greenfield, Ohio

Phone 937-981-7701
Crisis 937-393-9904

Martha Cottrill Clinic:
Chillicothe, Ohio

Phone 740-775-1260
Crisis 740-773-4357

Pickaway County Clinic:
Circleville, Ohio

Phone 740-474-8874
Crisis 740-477-2579

Pike County Clinic:
Waverly, Ohio

Phone 740-947-7783
Crisis 740-947-2147

 

 


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Health Tip: Ways to Reduce Stress


HealthDay News
Updated: Mar 26th 2018

(HealthDay News) -- Stress can be triggered by workplace tension, a new baby, an upcoming event or even day-to-day traffic or long lines.

Chronic stress may put you at risk for a host of health issues, including digestive problems, anxiety, headache, depression, sleep problems, weight gain, memory problems, high blood pressure, heart disease and stroke, the American Heart Association says.

The AHA offers these stress-busting suggestions:

  • Make a list of what you need to get accomplished each day.
  • Try to make and keep friends.
  • Get enough sleep each night.
  • Practice breath-control techniques when stress starts to build.