Fayette County Clinic:
Washington CH, Ohio

Phone 740-335-6935
Crisis 740-335-7155

Floyd Simantel Clinic:
Chillicothe, Ohio

Phone 740-775-1270
Crisis 740-773-4357

Highland County Clinic:
Hillsboro, Ohio

Phone 937-393-9946
Crisis 937-393-9904

Lynn Goff Clinic:
Greenfield, Ohio

Phone 937-981-7701
Crisis 937-393-9904

Martha Cottrill Clinic:
Chillicothe, Ohio

Phone 740-775-1260
Crisis 740-773-4357

Pickaway County Clinic:
Circleville, Ohio

Phone 740-474-8874
Crisis 740-477-2579

Pike County Clinic:
Waverly, Ohio

Phone 740-947-7783
Crisis 740-947-2147

 

 


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Wellness and Personal Development

Health Tip: Manage Stress


HealthDay News
Updated: Feb 16th 2018

(HealthDay News) -- It's common to be frequently stressed. When faced with a stressful situation, according to the American Cancer Society, your pulse quickens, you breathe faster, your muscles tense and your brain uses more oxygen.

If your stress lasts too long, however, it can harm your health.

The Cancer Society suggests methods to better help you cope with stress:

  • Set priorities for daily tasks, and learn to say no if you are overwhelmed.
  • Stay in touch with people who can provide emotional support.
  • Take time to perform relaxing activities, such as reading, yoga or gardening.
  • Avoid dwelling on problems. Focus on what you have accomplished, not what you have been unable to do.
  • Exercise regularly.